Aug 21

On to the next goal. October 11 Pajarito Trail Runs 10K and half marathon. Haven’t decided yet which I’m gonna do, but would love to have company either way. If you want to run with me, I’ll be heading up the mountain and running part of the course on Saturday morning. If you want to carpool up (coming down is hard on the brakes), we can meet at Sullivan Field at 7am.

Aug 21

Good job everyone that competed in the Los Alamos Triathlon.  It was nice to have so many over for dinner on Friday.  Other than the rain and cold (at least it wasn’t pouring like it had been at 4am), it was a lot of fun.  Although, maybe we can get them to use smaller time chips next year so you don’t feel like you’re jumping into the pool with a lead weight tied to your ankle.  lol  Thanks for training with me and showing up at the starting line.

Aug 10

So I’m changing things up a bit for this last week before the TRI.  Tuesday at 5:30pm will be a bike ride and Wednesday morning at 7am will be a long course swim.  I’ll be running on the other days and taking Friday off to rest before the big race.

There will be a pasta dinner at my house on Friday at 6pm.  RSVP and let me know how many in your family will be coming so I know how much pasta to make.  We’ll provide the pasta, but feel free to bring a side/salad/dessert or whatever to share.

Aug 6

The Los Alamos Tri is almost here.  I’m starting to get quite anxious, and hoping that all goes well over the next week and half.  The workout schedule is set, but please let me know when you are planning on joining me so I don’t change things up and miss you.  An addition to the schedule is a long course swim workout this friday morning at 7am.  It’s definitely a different “feel” than short course, so it’s good to get a workout or 2 at triathlon distance.  Would love to have company.