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	<title>Moms TRI</title>
	<link>http://blog.tripp.org/momstri</link>
	<description>Just another Blog.tripp.org weblog</description>
	<lastBuildDate>Fri, 22 Aug 2008 04:40:52 +0000</lastBuildDate>
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		<title>Pajarito Trail Runs</title>
		<description><![CDATA[On to the next goal. October 11 Pajarito Trail Runs 10K and half marathon. Haven&#8217;t decided yet which I&#8217;m gonna do, but would love to have company either way. If you want to run with me, I&#8217;ll be heading up the mountain and running part of the course on Saturday morning. If you want to [...]]]></description>
		<link>http://blog.tripp.org/momstri/2008/08/21/pajarito-trail-runs/</link>
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		<title>WAY TO GO!!!</title>
		<description><![CDATA[Good job everyone that competed in the Los Alamos Triathlon.  It was nice to have so many over for dinner on Friday.  Other than the rain and cold (at least it wasn&#8217;t pouring like it had been at 4am), it was a lot of fun.  Although, maybe we can get them to use smaller time [...]]]></description>
		<link>http://blog.tripp.org/momstri/2008/08/21/way-to-go/</link>
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		<title>last week workouts and pasta dinner</title>
		<description><![CDATA[So I&#8217;m changing things up a bit for this last week before the TRI.  Tuesday at 5:30pm will be a bike ride and Wednesday morning at 7am will be a long course swim.  I&#8217;ll be running on the other days and taking Friday off to rest before the big race. There will be a pasta [...]]]></description>
		<link>http://blog.tripp.org/momstri/2008/08/10/last-week-workouts-and-pasta-dinner/</link>
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		<title>Almost</title>
		<description><![CDATA[The Los Alamos Tri is almost here.  I&#8217;m starting to get quite anxious, and hoping that all goes well over the next week and half.  The workout schedule is set, but please let me know when you are planning on joining me so I don&#8217;t change things up and miss you.  An addition to the [...]]]></description>
		<link>http://blog.tripp.org/momstri/2008/08/06/almost/</link>
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		<title>One Month</title>
		<description><![CDATA[There&#8217;s only a month left until the LA Triathlon &#8211; are you ready? I&#8217;ve posted all of the workouts up to the triathlon, and I&#8217;m ready to get to work after 2 weeks of vacation.  I did get a few workouts in, but not as much as I would have liked.  If anyone wants to [...]]]></description>
		<link>http://blog.tripp.org/momstri/2008/07/17/one-month/</link>
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		<title>Santa Fe Triathlon</title>
		<description><![CDATA[Santa Fe is sponsoring their first triathlon on July 19. The distances are the same as the Los Alamos Tri, but in run/bike/swim order &#8211; all based at the Chavez Community Center. Race start is at 6:30am. You can go here and download race info and registration forms. If anyone wants to do this, let [...]]]></description>
		<link>http://blog.tripp.org/momstri/2008/06/18/santa-fe-triathlon/</link>
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		<title>Splash N Dash</title>
		<description><![CDATA[The first scheduled splash n dash event, sponsored by the county and the triatomics, will be held Wednesday, June 18 at 7:00pm. If you don&#8217;t feel ready to do the full distance (400 yd swim, 5K run), they also have a shorter distance (200 yd swim, 3K run) that you can do. I encourage everyone [...]]]></description>
		<link>http://blog.tripp.org/momstri/2008/06/13/splash-n-dash/</link>
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		<title>Bricks</title>
		<description><![CDATA[I posted the workout schedule for June. I’m still not totally set on it, so let me know if you have any other ideas. You will notice that there are a couple of workouts that list 2 events &#8211; these are bricks. We will do 2 events back to back so we can practice transitioning [...]]]></description>
		<link>http://blog.tripp.org/momstri/2008/06/09/bricks/</link>
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		<title>June Workouts</title>
		<description><![CDATA[I haven&#8217;t made a workout schedule for June yet, as I&#8217;m just not sure yet what the plan is.  I went to the pool this morning with Caemlyn and swam long course, but I leave tomorrow morning and will be gone all week.  I encourage all of you to get to the pool at least [...]]]></description>
		<link>http://blog.tripp.org/momstri/2008/06/02/june-workouts/</link>
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		<title>May Workout Schedule</title>
		<description><![CDATA[I&#8217;ve updated the workout schedule with a calendar for May.  I&#8217;ve turned Tuesdays into SWIM days with Thursday and Saturday alternating RUN and BIKE.  Somewhat more standardized and allowing for longer runs/rides on Saturdays.  As always, if a different time or schedule works better for you, let me know and I may be able to [...]]]></description>
		<link>http://blog.tripp.org/momstri/2008/05/13/may-workout-schedule/</link>
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