July
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
| 1 | 2 | 3 | 4 | 5 | ||
| 6 | 7 | 8 | 9 | 10 | 11 | 12 |
| 13 | 14 | 15 SWIM – 5:30pm |
16 7pm Splash N Dash |
17 BIKE – 5:30pm |
18 | 19 RUN – 7:00am |
| 20 | 21 | 22 SWIM – 5:30pm |
23 | 24 BIKE/SWIM – 5:30pm |
25 | 26 |
| 27 | 28 | 29 SWIM – 5:30am |
30 7pm Splash N Dash |
31 BIKE w/RS – 7:00pm |
August
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
| 1 | 2 BIKE- 7:00am |
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| 3 | 4 | 5 SWIM – 5:30pm |
6 | 7 RUN – 5:30pm |
8 | 9 BIKE – 7:00am |
| 10 | 11 | 12 SWIM – 5:30pm |
13 | 14 easy run – 5:30pm |
15 | 16 TRIATHLON |
| 17 | 18 | 19 | 20 | 21 | 22 | 23 |
| 24 | 25 | 26 | 27 | 28 | 29 | 30 |